Areas of Expertise
Counseling
At Laura Curry LMFT, I specialize in helping individuals, couples, and families navigate life's challenges. My counseling services are designed to provide you with the support, guidance, and tools you need to live a happier, healthier life.
Cognitive Behavioral Therapy
I use cognitive behavioral therapy (CBT) to help clients identify and change negative thought patterns and behaviours. This evidence-based approach has been proven to be effective in treating a wide range of mental health issues, including anxiety, depression, and PTSD.
Dialectical Behavioral Therapy
I use dialectical behavioral therapy (DBT) to help clients increase emotional regulation and emotion identification while building copin skills as well as improve mindfulness. This is also an evidence-based approach has been proven to be effective in treating a wide range of mental health issues, including anxiety, depression, and PTSD.
Psychotherapy
Psychotherapy is a collaborative process between the therapist and client that aims to improve the client's mental health and well-being. At Laura Curry LMFT, I use a variety of psychotherapeutic approaches, including psychodynamic therapy, humanistic therapy, and solution-focused therapy.